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Coital Alignment Technique
Okay, let’s be honest: Coital Alignment Technique (CAT for short) doesn’t really sound that sexy. But if you want to get deeper pleasure and more intense orgasms, then it’s time to pay attention to a different “CAT” altogether. This is basically a modified version of the missionary sex position that shifts away from traditional thrusting to a more sensual experience focusing more on the clitoris, creating more sensation and more intimacy during sex.
The CAT sex position (meow!) was developed by psychotherapist Edward Eichel, and this technique is ideal for women who find it challenging to reach orgasm through vaginal penetration alone. By aligning the base of the male partner’s pelvis with the female partner’s clitoris, this sexual movement creates consistent pressure that can help the female achieve orgasm.
One of the most compelling benefits of the coital alignment technique is the profound sense of intimate closeness it creates between partners compared to other positions, even more than traditional missionary sex. Throw in the extra clitoral stimulation and you have a sex position both partners will love.
Who Can Benefit from the Coital Alignment Technique?
Coital alignment technique is great for all lovers, but it’s especially ideal for anyone looking to enhance clitoral stimulation during intercourse. That’s especially important because only 6% of females orgasm through penetrative sex alone (that’s right, ladies, you’re not alone!).
Some men also love the coital alignment technique because it helps them manage premature ejaculation. That’s because CAT reduces the emphasis on in and out thrusting, and this prolonged intimacy can also prolong the fun (no more racing to the finish line).
Because CAT combines clitoral stimulation with penetration, it’s often used in penile-vaginal intercourse. However, this technique isn’t limited to heterosexual couples. Coital alignment can be just as effective and enjoyable when using a dildo between partners with vaginas, making it a great option for lesbian couples as well.
Our pick for the top dildos for an amazing experience is from AdultEmpire.
How Does CAT Differ from Missionary Position?
Unless you have a dogeared copy of the Kama Sutra, you’re probably wondering how CAT is different from standard missionary sex. In short, missionary relies on the penetrating partner thrusting in and out of the vagina. Conversely, CAT requires a grinding motion. The partner on top aligns their chest with the bottom partner’s shoulders, allowing the penis (or your favorite penis-shaped toy) to rub against the vulva to create friction. This technique is especially effective for applying steady pressure to the clit while still providing killer stimulation and some slow-mo sensuality for the male.
How to Perform CAT to Enhance the Female Orgasmic Response
In The Matrix, Morpheus reminds us that there’s a difference between knowing the path and walking the path. Sure, he was talking about transcending artificial realities and not creating explosive orgasms, but the point remains. In order to make the most out of the coital alignment technique, you need to know how to walk the path to some pleasure so loud that you wake the neighbours.
There’s no VR training for CAT, though. Instead, you just need to follow the following easy steps:
The woman should lie on her back with her legs extended straight and slightly apart.
The other partner then slides (cha cha real smooth!) on top, positioning themselves between their partner’s legs.
The partner on top needs to lift their body higher than they normally would in missionary position, aligning their chest with the bottom partner’s shoulders.
Once aligned (don’t you love fitting together like naughty puzzle pieces?), the top partner carefully lowers their weight onto the bottom partner. This step reduces the space between each other’s genitals, creating some deeply pleasurable friction.
The top partner can then slowly enter the bottom partner, and “slowly” is the operative word here. He needs to go in with just the tip, allowing the shaft rest to rest comfortably against the vulva.
Next, the top partner can begin a gentle up-and-down rocking motion. This allows for light penetration even as the shaft rubs against her clit. Be sure to take the time to look deeply into each other’s eyes and engage in your preferred dirty talk of choice, and it’s only a matter of time before you achieve simultaneous orgasm.
How to Make CAT Sex Position an Unforgettable Experience
Now that we’ve covered the basics of this sensual sex position, it’s time to take things to the next level. The steps below will make each partner feel incredible, and afterward, your sex life may never be the same.
Pillow Support: A pillow under the bottom partner’s lower back can provide extra comfort and support during CAT. On top of that, it helps both of you fine-tune the angle and discover those deep spots that give you both the most pleasure.
Do What Feels Right: It’s always fine to trust your feelings during sex. If either of you experiences discomfort, avoid forcing the angle. What works for others might not work for you, and that’s okay! There are always alternatives, too: should the intense angle of coital alignment prove too challenging, there’s an entire world of sex positions out there for you to try.
Toys: Who says you’re too old to play with toys? During CAT, try swapping a dildo for a vibrating wand toy. You can further spice things up with butt plugs, nipple clamps, or feather ticklers.
Erogenous Zones: CAT is super intimate, and you can use this intimacy to explore each other’s erogenous zones. Gently touch, kiss, or nibble on areas like the scalp, ears, and inner arms. These subtle touches can heighten arousal and lead to more intense female orgasm.
Speed: Unlike the fast pace of the classic missionary position, coital alignment works best with slow, controlled movements. Take your time to practice and maintain consistent clitoral contact.
Intimacy: Think of this position as a more intimate form of spooning, where closeness takes center stage, and clitoral stimulation is a bonus. It may be like spooning, but trust us when we say CAT feels forkin’ great!
Lubricant: No matter how wet you normally get, everyone should have some lube on hand for sexy times. Applying it to the clitoris is a wonderful way to enhance pleasure. If one partner is using a strap-on, consider one with gentle vibrations, or use a vibrating penis ring for similar effects. Other toys like bullet vibrators and blindfolds can also provide more of that clitoral stimulation your body needs.
Reverse CAT Position
Yeah, we get it…”reverse CAT” sounds like a term from an old Doctor Who episode. But it’s a real sex term, and the reverse coital alignment technique is when the person receiving penetration is on top. This modification requires the top partner to lower their body slightly to stimulate their nerve endings. This adjustment allows the penis or dildo to stimulate the clitoris better and provides even more intimacy than cowgirl sex position.
Coital Alignment Technique and Other Clitoral Stimulation Sex Positions
Remember, the coital alignment technique is all about connection, comfort, and a certain amount of playful experimentation. That means that both partners should communicate what works (and what doesn’t work), allowing both to achieve maximum pleasure.
After getting comfortable with the coital alignment technique, why not explore other sex positions that prioritize clitoral stimulation? You might enjo:
Reverse Cowgirl Position
The Reverse Cowgirl is an ideal sex position in which one partner sits on top of the other, facing away from them. It’s a variation of the regular cowgirl position. Trying this position is a way to break the routine and try something new. In the reverse cowgirl position the partner on top has most of the control and does most of the moving, while the partner on the bottom lies on their back.
Eagle Sex Position
The eagle position is a variation of missionary where the receiving partner spreads their legs wide apart, enhancing body alignment and intimacy. Like CAT, the close body contact in this position allows for deep connection and the potential for rhythmic, rocking movements rather than thrusting.
Cork Screw Sex Position
The corkscrew position involves the receiving partner lying on their side while the giving partner enters from behind or at an angle. This position aligns the bodies in a way that allows for controlled movement and heightened stimulation, similar to CAT. The angled approach can also intensify sensations while maintaining intimacy.
Final Thoughts
Be honest: do you and your partner find the coital alignment too challenging? Don’t worry…if you still want to explore clit-focused sex, there are several other activities to try. These include cunnilingus positions (vulva-focused oral sex), clitoral masturbation, and non-penetrative grinding, all of which can provide satisfying pleasure.
Ultimately, it’s all about discovering what feels best for both of you and enjoying the journey together. Try out some of our tips, keep safe, keep practicing, and have fun!