The Eagle Sex Position Explained: How to Do It Right

The Eagle Sex Position

Thanks to musical legend Steve Miller, we’re all familiar with the hit song “Fly Like An Eagle”.

But tell us…have you ever considered fucking like an eagle?

The eagle sex position involves one partner lying on their back, legs spread, while their partner kneels over them. It may sound a little silly, but it’s popular among lovers because it offers a combination of super-deep penetration and insanely intimate eye contact. And if you’re ready to explore this fun position, our guide will help you discover just how fun fucking like an eagle can really be.

What, exactly, is the Eagle Sex Position?

We’ve already covered the basics of the eagle sex position: one partner lies on their back and spreads their legs and the other partner kneels over them. Most commonly, this is used for penetrative sex, and lovers enjoy it because of the potential for deep penetration. However, this position is also perfect for manual stimulation or oral sex so long as both of you are feeling pretty flexible.

Chances are high that you’ve engaged in this sex position without even knowing it. If you’re already in missionary position, all the receiving partner has to do is spread their legs to switch to eagle-style. For those who enjoy it, this is the best of both worlds, offering the intimacy of missionary sex along with the potential for some serious penetration.

This eagle style of lovemaking is also popular because it’s so versatile. It works just as well for anal sex as vaginal, and it’s just as fun with a strap-on or a dildo as it is with a penis. In other words, this is one of our favorite sex positions that’s fun for any and all lovers looking to spice things up while boosting their intimacy!

Variations of the Eagle Position

While the eagle sex position is physically and visually stimulating, it’s also pretty basic. As we noted before, it’s basically a simple modification of the missionary position. If you’ve already mastered the standard eagle position or just want to add a few new moves to your sexual repertoire, then you may want to try out some variants of this style.

What kinds of variants are we talking about, and what makes them feel so special? Below, you’ll discover everything that you need to know!

The Soaring Eagle

In the soaring eagle position, the receiving partner lies on their back with bent legs, while the penetrating partner leans across them. What makes this variation so pleasurable?

In short, you get different angles of penetration even as the bent legs offer more control over the depth and rhythm of penetration. More penetration angles and better control…what’s not to love?

The Exposed Eagle

In the exposed eagle variation, the receiving partner lies backward onto the partner’s thighs while sitting up. This exposed eagle setup emphasizes an arched back, which can enhance the feeling of openness and vulnerability, adding a thrilling edge to the experience.

Best of all, the receiving partner’s hands are free during exposed eagle, allowing them to stimulate their partner’s clit, breasts, or any other erogenous zones that drive them crazy. As an added bonus, you can also lean over the bed instead of kneeling in the exposed eagle sex position, allowing you to explore this position in a very comfortable way.

The Standing Eagle

Unlike the exposed eagle, the standing eagle position involves both partners standing up and one partner wrapping a leg around the other similar to the standing dancer sex position.

This variation uses the spread legs of the original eagle position but adds the element of standing, which some lovers enjoy because it feels more spontaneous and can make climax feel more intense for the one who is standing up. Plus, the leverage offered by this variation makes it easier to maintain the position while making love.

Get More Pleasure in the Eagle Position

Let’s be blunt: the whole point of exploring new sexual positions is to get more pleasure out of the dirty deed. Chasing pleasure is always a great bedroom goal, and there are a few proven ways of adding additional pleasure to the eagle sex position.

For example, you and your partner should engage in meaningful and intimate eye contact while you’re in this position. This can help you feel connected and can add to the intensity of the deep penetration. Speaking of adding intensity, talking dirty is one of the ways to take the pleasure of this sex position to a whole new level.

Of course, the best way to enhance the pleasure of the eagle sex position is through enthusiastic experimentation. Try different sex positions, different angles, different dirty talk…eventually, you’ll find a version of this sensual sex position that helps your sex life soar to new heights.

Using Sex Toys

Sex toys can be a fantastic addition to the eagle position, adding new layers of pleasure and excitement. For example, a vibrator (G-spot vibrators are a favorite of ours!) is highly effective for enhancing clitoral stimulation during intimate moments. A reliable vibe is great to enhance anal sex as well, allowing the receiving partner to feel completely filled in the naughtiest possible way.

As for the fellows, a vibrating cock ring can provide pleasurable sensations for both partners. It offers plenty of stimulation for both of you and can provide additional clit stimulation. After trying it, you may find a good cock ring becomes a mainstay of your sex life!

Incorporating Lubricants

You don’t have to overthink things when it comes to the eagle sex position. For example, lubrication is just as important for this as it is for all sex positions because it eliminates the friction and discomfort that one or both partners may be feeling. And even if you or your partner are providing plenty of natural slickness, remember the golden rule of lube: it’s better to have it and not need it than need it and not have it!

Tips for Comfort and Safety

The eagle sex position is great fun, but there’s always the possibility that something will go wrong, especially your first time. To keep that from happening, you need to take a few simple steps to ensure both partners’ comfort and safety. Below, you’ll find a few great ideas to enhance your enjoyment of this versatile sex position!

Communication is Key

Effective communication ensures comfort and mutual enjoyment during the eagle sex position. Regularly checking in about comfort levels and establishing a safe word can enhance the experience. Honestly, these are great practices no matter what sex position you are in!

Using Pillows for Support

Pillows or cushions can enhance comfort and support for the receiving partner. Positioning a pillow under the hips can alleviate strain on the lower back, making the experience more comfortable and enjoyable. In addition to support, a pillow under someone’s back and/or butt can also enhance help the penetrating partner hit deeper and more pleasurable angles during the eagle sex position.

Avoiding Overstretching

Overstretching can lead to muscle strain, so partners should be cautious during the eagle position. Good hamstring flexibility is essential for performing the eagle position effectively and comfortably. The receiving partner may feel sore and a little ‘squeezed’ when positioned in the exposed eagle, which can indicate overstretching.

Even if you’re relatively healthy, being mindful of potential lower back discomfort due to curling up in the eagle position is also important. By taking a few easy precautions, couples can enjoy the eagle position without negative side effects.

Benefits of the Eagle Position

The eagle position, often referred to as the spread eagle position, offers numerous benefits that make it a favorite among couples. The angle helps the penetrating partner hit the front of the vaginal wall, effectively stimulating the G-spot. This deep penetration contributes to the position’s appeal, as it provides intense sensations that many find particularly pleasurable.

The eagle position feels wilder and more physically intense compared to traditional positions like missionary, adding an exciting edge to your intimate moments. Incorporating some “buzzworthy” sex toys like a vibrating cock ring or a G-spot vibrator can significantly enhance the experience, making it one of the best positions for both partners.

Common Challenges and How to Overcome Them

Common challenges in the eagle sex position include balance and flexibility issues, which can be mitigated by modifying your grip on legs or using stabilizing surfaces. Individuals can enhance stability by grabbing their ankles or the insides of their calves, which helps maintain balance. You might feel like an Olympic gymnast, but if you do this right, your partner might just give you a gold medal!

Using a yoga block to rest the foot of the top leg can also enhance balance, making it easier to stabilize. Breaking down the eagle sex position into smaller components can make the pose less intimidating and more manageable, ensuring a more enjoyable experience.

The Eagle Sex Position: Time To Leave the Next and Fly

In conclusion, the eagle sex position offers a unique blend of intimacy, excitement, and versatility. By exploring its various forms and incorporating tips for enhancing pleasure and ensuring comfort, couples can make this position one of their favourites. Remember to communicate openly, use support when needed, and enjoy the journey of discovering new dimensions of pleasure with your partner. Only then can you fly–and fuck–like an eagle.