Know Your Sins

Search
Close this search box.

Why Couples Love Ballet Dancer Sex Position

BALLET DANCER SEX PSOITION

Table of Contents

Ballet Dancer Sex Position

I am very happy to talk to you about the Ballet Dancer sex position, also known as the ballerina position.

Why am I so excited? Because this sex position is incredibly intimate, which I like a lot, and it creates a perfect blend of connection and cardio.

To execute the ballerina position:  One partner stands on one leg and wraps the other leg around their partner’s waist, ideally above their glutes. The penetrating partner can help the ballerina maintain balance by wrapping their arm around her, creating an intimate connection that allows for deep penetration and face-to-face bonding.

How to Perform the Ballet Dancer Position?

Standing Dancer Sex Position Origins

Here at KYS, we like to explore the origins of each position. While many can be traced back to the Kamasutra, this time, it’s the Greeks and Romans who first depicted this one.

I’m pretty sure the position existed before. However, the Ballet Dancer sex position has roots in ancient cultures, where standing sex positions were considered a symbol of power and intimacy.

Think about the sexual pose in the caves of Pompeii for example, where the penetrating partner (usually equipped with a large penis) would balance his female partner with ease, making her fly like a ballerina around his “big dong”

When it comes to its name, the Ballet Dancer position, in particular, comes from the grace and flexibility of ballet, which became hugely popular in the 19th century. The word “ballet” comes from the Italian “ballare,” meaning “to dance,” and its expressive nature symbolizes the grace but also the sensual connection that each dance iteration between human beings subtly hints at.

Just like in ballet, this position demands a perfect blend of strength, balance, and flexibility, along with a bit of stamina. The emphasis on coordination and balance resonates with the concept of tantric sex,  where each movement is carefully executed and being considerate and slow is an art.

For more on ballet’s influence on physical expression, you can explore its history here.

STANDING DANCER SEX POSITION
STANDING DANCER SEX POSITION

Ballerina Sex Position Benefits

While the ballet dancer sex position is often praised for its physical benefits, it also offers a range of emotional and psychological advantages. For one, the position emphasizes intimacy, eye contact and full body connection. The position’s requirement for balance and coordination can also help partners develop a greater sense of communication and teamwork.

Additionally, the ballet dancer position can be a powerful way to boost self-esteem and confidence, particularly for women. By taking on a more active and empowered role in the position, women can feel more in control and connected to their own desires and as you know, I am all about women’s health, especially when it comes to sex! 

3 Main Reasons Why You Need to Try Ballet Dancer Sex Positions

Balance and Core Strength

I know that we are talking about sex, and I might be hijacking the topic with cardio and fitness, but it’s true that this position engages core muscles, much like ballet itself. This can improve muscle tone and flexibility over time and a better muscular tone has been proven to increase your sexual stamina and performance, therefore, it’s a definite win-win. 

Deep Penetration

Adjusting the leg’s height enhances penetration, stimulating the G-spot or A-spot in women and providing deeper sensations for men. As a woman, I can tell you it’s not only about the penetration, but also about the feeling of being held by your partner and relying on his strength to maintain your balance during such an intimate act.

Physical and Emotional Intimacy

It’s simply nice to be standing face-to-face and look each other in the eyes. The prolonged (at least one hopes) increased eye contact and connection of bodies triggers a release of oxytocin, which enhances connection and pleasure of both partners.

Benefits and Tips For Her

In this position, the receiving partner has full control over depth and pace. This gives her direct access to sensitive areas, especially the clitoris and anus, enhancing pleasure. With their bodies pressed together, clitoral stimulation can make orgasms even more intense. By using a wall or sturdy furniture for balance, she can relax and focus on enjoyment.

Benefits and Tips For Him

For the penetrating partner, the Ballet Dancer offers deeper penetration and new angles by adjusting the height of the partner’s leg. It’s physically stimulating and emotionally rewarding. The need to wrap your arm around your partner also creates an opportunity for anal stimulation or a gentle touch of the back, depending on your kinkiness. 

Finally, the balance aspect adds a playful challenge that would allow to showcase your brute force and impress your partner.

Preparation and Safety Tips

How to Get Ready for Ballet Dancer Position

Setting a comfortable space that is free of impediments is clearly quite important with this position, so try to pick a spacious room with enough space to move freely. Clear any clutter and make sure the surface isn’t slippery to prevent falls. Soft lighting can also set the mood and make things more intimate. For those who find standing positions challenging, consider using a sex swing as an alternative.

  • Use a wall or sturdy surface. It helps keep balance in a standing sex position like the ballet dancer. Especially at the very beginning, it can make the difference between enjoying the position and saying “never again’!”

  • Start slow. Control the movements for a deeper connection. Both partners need to feel each other, find stability first, and then the rhythm in the movement. 

  • Switch legs. Change things up and stay comfortable. Like any other position, the ballerina should not be static. You can move to other, more comfortable, or more daring positions if needed.  For example, a good following position with one or both legs up, in my opinion, is the Butterfly sex position or Pretzel sex position.

Tips for Comfort and Safety

  • Start slow. I said it once and I’ll say it again, don’t rush—ease into the position to avoid strain and make it more enjoyable.

  • Use support aids. Chairs or walls can definitely be a great help with balance, especially in the starting phases. 

  • Keep communication ongoing. If something feels off, adjust immediately by communicating with your partner. I am not talking about psychological tribulation, but simply physical discomfort. We are not all flexible in the same way, and there is no shame in speaking up

  • Avoid excessive pressure. Be mindful of not straining your partner’s leg or back by leaning too much one way or the other. Balance is key here.

BALLET DANCER FROM BEHIND
BALLET DANCER FROM BEHIND

Common Mistakes and How to Avoid Them

The ballet dancer sex position is definitely a fun and exciting way to experience something new in your sex life, but, as always, there are a few common mistakes to watch out for:

  1. One of the most common mistakes is disliking this position but trying to force yourself because your partner likes it. “I am all for trying new things and giving second chances, but if the position is not for me, I’ll make sure to tell my partner, and we will find some variation that is a good trade-off.”

    Never be afraid to say what you like or don’t like, especially with the person who is the most intimate in your life. 

  2. Another common mistake is neglecting to use proper support and balance. “We all like to think of ourselves as young and flexible sexual superstars, but just in case, make sure to use a wall or other support if needed, and take breaks if you start to feel tired or uncomfortable.”

  3. Finally, please do not injure yourself! “I mean it, in the midst of passion, it’s very easy to overdo it… and then… voila! Your partner now has a lower back injury that will be awkward to explain to your chiropractor.

Conclusion & Similar Sex Positions

The Ballet Dancer sex position is a way to connect deeply, both physically and emotionally. By wrapping your leg around your partner’s waist, you create a fun, intimate experience with plenty of opportunity for variation. With some support, communication, and a sense of playfulness, the Ballet Dancer can lead to intense, unforgettable orgasms and a stronger bond between you and your other partner.

Remember, if your first experience with the Ballet Dancer position doesn’t go as planned—maybe you lost balance, or couldn’t quite find the rhythm—don’t give up on it just yet.

If you think it could be more enjoyable with a little more practice or a smoother setup, it’s definitely worth trying again.

Like most new sexual experiences, trying a new position can take a bit of getting used to, and that learning curve can actually be part of the fun. Just make sure to prioritize what feels good, keep communication open, and always keep safety in mind.

Once you’ve mastered the Ballet Dancer, try other challenging but fun positions like the Bridge sex position, Wheelbarrow sex position or the Helicopter sex position which also focus on balance and coordination.

These will keep your sex life fresh and deepen your connection with each new sex position. Enjoy!

author avatar
Olivia Moore Author & Content Creator
A passionate storyteller with a deep curiosity for exploring the world of kink and fetishes. My background in psychology drives my fascination with human desires and the stories we rarely share. 🖤✨