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Banana Split Position
Who doesn’t love a good ice cream sundae? It’s creamy, it’s delicious, and it always hits all the right spots. Well, the banana split sex position is no different! And as an added bonus, it’s lactose-free!
So, get your spoon, and let’s dive into this tasty position. I’ll share how to do it, the benefits, and tips to get the most out of your experience.
What Is the Banana Split Sex Position?
Don’t worry – there’s no ‘bananas’ being split in this position. It’s all about pleasure and flexible fun.
The banana split is a sex position where the receiving partner lies on their front with their legs spread as far as they can get them. Ideally, wide enough that their legs are in ‘the splits’ (hence the name).
The penetrating partner lies or stands behind them to enter them.
The banana split sex position can work for either vaginal or anal penetration. It’s suitable for couples of any gender.
I have to say that it’s not the most accessible position as the receiving partner. It takes a lot of flexibility to be able to do the splits. However, you can adapt it to suit you. You can simply open your legs as wide as you can manage. As the penetrating partner, I’ve found it’s very accessible (I love a good strap-on moment).
If you’re plus-sized and have a large stomach or chest it can be a bit uncomfortable to lie on your front for long periods. Don’t worry – you can still enjoy this position. Try using pillows to make things more comfortable, or raising your front a bit using your hands and forearms.
Why Do People Like the Banana Split Position?
There are tons of benefits to the banana split position, which makes it a favorite for many couples.
It offers deep penetration and endless pleasure. Plus, as the penetrating partner, you have a great view of your partner’s body and plenty of control. This also makes it amazing for power dynamics if you’re into BDSM like me.
The penetrating partner has their hands free to caress their partner or can reach around and rub their lover’s clit (if they’re a vulva owner).
How to Perform the Banana Split
To perform the banana split position, the receiving partner lies on the bed on their front. They spread their legs as wide as possible.
The penetrating partner can then lie behind them and enter them. If the penetrating partner wants to stand, the receiver does the same thing as above, except they should be right at the edge of the bed.
You can also use pillows to play with different angles of penetration and see what feels best.
What Does the Receiving Partner Do in the Banana Split Sex Position?
The receiving partner lies on their front, spreads their legs, and holds the splits position. They can move their hips slightly while being fucked if they’re able.
What Does the Penetrating Partner Do in the Banana Split Sex Position?
The penetrating partner stands or lies behind their partner to enter them. They’re in control of the angle, pace, and depth of penetration.
Switching It Up – The Banana Split Cowgirl Position
If the receiving partner prefers to be on top, you can switch things up!
With the banana split cowgirl variation, the penetrating partner lies on the bed on their back. The receiving partner straddles them, then raises one leg, so it’s over their partner’s shoulder. This creates that ‘split’ position.
The penetrating partner can raise one knee for added stability, or use their hands to support their partner’s butt.
With this version, the receiving partner is the one in control. However, this variation is a lot less accessible, as it requires both strength and flexibility.
Tips to Enhance the Banana Split Position
Ready to give the banana split a go? I’ve included some tips below:
Communicate: Talk to your partner about how you’re going to approach the position. Chat about your boundaries, desires, and concerns. It’s important you’re on the same page and both fully consent.
Be safe: This position can be challenging. Take it slow and speak up if something hurts (especially as the receiving partner). Don’t push yourself too far! Of course, you should also use condoms to protect against STIs and accidental pregnancies.
Adapt things to suit you: There are no firm ‘rules’. Your sex life is just that – yours! It’s supposed to feel good. So don’t be afraid to adapt things to meet your needs. If you’re disabled or simply not very flexible, don’t worry about how far your legs are apart. Use props and pillows to make things as comfortable as possible.
Use lube: Lube can help things to run more smoothly, and of course, it’s vital if you’re engaging in anal sex.
Spice things up: Why not spice things up even further? Involve some sex toys or try some bondage. You could even add some whipped cream as foreplay to top off your banana split – how yummy!
Don’t put too much pressure on yourself: Take breaks or switch to a different sex position if you need to. If you find the banana split sex position is just too tricky for you, then that’s ok! There are plenty of other sex positions you can try.
Similar Positions to Try
There are two similar positions that feels as good as the splits, they are:
The Butterfly
The butterfly is similar because your legs also open wide, like butterfly wings, but you’re lying at the edge of a bed or on the cushion, and your partner stands in front. Even though the angle of your bodies is different (back vs. front), the way the legs stretch and the openness of the position feels similar.
The Splitting Bamboo
The splitting bamboo is like the banana split, but instead of one leg going out to the side, it hugs around your partner, making it a bit closer and cuddly. Is that same stretch but face-to-face instead. They share the same stretchy-leg idea, just flipped around!
Criss Cross Position
The crisis cross position is similar to missionary in that the receiving partner lies on their back, but this time the penetrating partner stands up. The receiver has their legs lifted and crossed, with their feet on their lover’s shoulders.
Criss Cross can work for either vaginal or anal sex. This also makes it perfect for partners of any gender pairing (with the addition of a sex toy for those without a penis).
Betty Rocker
If you love a position where the receiving partner is on top? Then I’ve got an amazing option for you! The betty rocker sex position is simple, feels great, and it’s inclusive – yet most couples have never tried it. Let’s change that!
The Betty rocker sex position is a variation on the reverse cowgirl. The receiving partner is on top, facing away from their partner. The penetrating partner lies on their back. But this time the receiving partner leans forward so their weight is resting on their arms. Then they can rock and back and forth.
This sex position can work for either vaginal or anal sex (although this requires some adjustments to the angle).
It’s perfect for any gender pairing, regardless of sexual orientation or body parts. You can use a strap-on or other sex toy if the penetrating partner isn’t a penis owner.
Banana Splits Are Tasty and Delicious!
The banana split sex position feels great for both partners and allows for deep penetration. It’s the perfect option if you want a bit of a challenge, but is still achievable for most couples.
So grab your whipped cream, leave your worries at the door, and lose yourself in this delicious sex position.