Pretzel Sex Position

Some sex positions might seem simple at first but actually require acrobat-like flexibility. The pretzel, however, isn’t as tricky as it sounds and considered to be a common position. This position requires more effort from the partner on top, who is doing the penetrating, while the receiving partner on the bottom can relax a bit more.

In the Pretzel Sex Position, you enjoy the deep penetration of doggy style position combined with the eye-contact and intimacy of face-to-face sex.

Many people love the pretzel position because it allows for deep sex without losing eye contact, enhancing intimacy moments. Also known as the pretzel dip, both names refer to the same basic manoeuvre.

The Pretzel sex position is ideal for couples seeking a strong connection and exciting new experiences together.

How Does It Work?

The pretzel position is designed for two people. While traditionally described with a man and a woman, it can be performed by any gender pairing. The essential aspect is that one partner penetrates the other.

In this position, the receiving partner lies on their side while the penetrating partner straddles their bottom leg, maintaining an upright torso. The receiving partner bends the knee of their top leg to allow for deeper penetration. The partner on top controls the depth and tempo of penetration through their thrusting.

If the receiving partner feels unstable due to the raised leg, they can use their top arm for support, placing it either in front of or behind themselves.

Due to the body position in the pretzel position, some suggest it for more sensual, grinding sex rather than vigorous thrusting, which is more challenging in this position.

The pretzel isn’t limited to penis-in-vagina sex. With slight adjustments to body angles, it can accommodate anal sex (see our article on anal sex positions). It can also be enjoyed by women using a strap-on or double dildo. While typically associated with penetrative sex, the basic pose can be maintained as the person on top grinds into the person on the bottom, providing pleasure for both partners.

What’s in it for Her

The pretzel is a great position for her. While it might seem like she’s just lying there doing nothing, that’s not true. Yes, she might be resting, but she is not passive. She can help control the angle of penetration and use her free top arm to enhance sensation for both partners.

This position primarily provides internal stimulation for her, which might make achieving orgasm more challenging. Different types of female orgasms exist, but not all work for every woman. The penetration angle can stimulate her G-spot, providing internal pleasure. Additionally, she can rub against the leg of her partner on top or find an angle for grinding contact.

This position is all about connection and grinding against each other. Focus on friction instead of in-and-out thrusting for maximum pleasure. That grinding action will make your clit very happy.

What’s in it for Him

The Pretzel Sex Position offers significant benefits for the penetrating partner. One of the main advantages is the mutual stimulation, ensuring that both partners enjoy the experience. By focusing on grinding rather than deep thrusting, he can maximize friction, enhancing his pleasure while also stimulating his partner’s clitoris and G-spot.

The position is stable and supportive, making it comfortable even for those prone to back pain or nervous about more complex positions. With his hands free, he can explore and caress his partner, adding to his overall enjoyment and deepening the connection between them. Additionally, lifting her leg provides better access and control, while the position’s stability on the bed ensures that both partners, whether one or both are on their knees, remain comfortable and engaged.

What Is the Difference Between Pretzel, Pretzel Dip, and Passion Pretzel?

• Pretzel dip position. The pretzel dip position is simply another name for the pretzel sex position.

• The Passion Pretzel. The passion pretzel is a completely different position from the pretzel. In the passion pretzel, both partners kneel facing each other. They place their opposite feet down, opening their bodies towards one another. Gradually, they move together until they can join genitals and rock back and forth. This position is appealing to some because it allows both lovers to equally contribute and control the movement. The slow grinding motion of their torsos can also provide clitoral stimulation.

How to Try the Pretzel Position Safely

Most people with average health and fitness can try the pretzel sex position. If you experience discomfort or stress on any part of your body, communicate with your partner to adjust or stop. Be mindful when lifting your legs to avoid any uncomfortable strain.

Communication is crucial for a healthy sex life at any relationship stage. Be open and honest about your desires and reasons. Using familiar reference points can help, such as expressing that you enjoy the deep penetration of doggy-style but are interested in trying something more intimate and varied in positions.

The pretzel may put more stress on the person on top, especially if they have pre-existing conditions like lower back pain. Any thrusting position can worsen weak or injured back muscles. To avoid discomfort, ensure both partners feel supported and comfortable, and adjust as necessary to keep the experience enjoyable. Additionally, this position allows for clitoris stimulation, enhancing the sexual experience while being mindful of potential risks.

Enjoy the Pretzel and Try More

In conclusion, the Pretzel offers mutual pleasure with deep penetration and intimate grinding. If you enjoyed this position, you might also like the missionary sex position, spooning sex position, or other sex positions. Each provides unique angles and opportunities for connection and stimulation. Enjoy exploring and have as many orgasms as you can reach!