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Pretzel Sex Position
“Fuck, you feel so good!”
“Harder, just like that!”
“I want to fuck you so much!”
“Yes yes yes! Deeper!! I want you all inside me!”
If you’re doing the Pretzel right, you might just hear these words, and here’s why:
Some sex positions sound like they require a yoga class first, but trust me, the Pretzel is simpler than it sounds! It’s a fantastic one for deep connection and flexibility, and yes, it might look a little like a human puzzle, but don’t let that scare you. It combines the deep penetration of doggy style position with the face-to-face vibes of missionary sex position. So, you’re getting the best of both here.
Let’s dig in and figure out why the Pretzel could be your new go-to.
How to Do the Pretzel Sex Position?
The Pretzel Sex Position is for two people. Traditionally, it’s described as a man-woman position, but let’s be clear, anyone can try it. Just adjust to whatever feels right for you and your partner. If you’re interested in same-sex variations, check out our article on lesbian sex positions for additional ideas.
Here’s How you get Into It
The receiving partner lies on their left side, while the penetrating partner positions themselves over their left leg, keeping an upright body. The bottom partner bends their right leg to allow for deeper penetration, and voilà—you’re in Pretzel!
The partner on top is the one doing most of the work here, controlling the thrusting, while the partner on the bottom can lay back and enjoy the ride.
You might feel shaky, but no worries. The receiving partner can use their top arm for support, or better yet, grab a pillow for some extra stability.
This position isn’t only about thrusting—many love it for slow, sensual grinding, which makes it perfect for those gentle, sensual moments.
Oh, and by the way, this position works for all kinds of sex. Whether you’re exploring vaginal, anal, or even using toys like a strap-on, a few tweaks here and there will keep you in the game.
What Is the Pretzel Position for Her?
Sure, it might look like the receiving partner is just lying there, but there’s a lot going on under the surface. Not only can she control the angle of penetration by moving her hips or adjusting that right leg, but there’s also the opportunity for some extra hands-on action. Don’t forget that God gave us two hands, one for working and one for pleasure! So do use your hand for self pleasure.
This position is fully focused on the internal stimulation, and with the right angle, it can give her G-spot some serious attention. The key is slow, intimate grinding instead of the usual in-and-out thrusting. And if the angle isn’t quite doing it, a sex therapist suggest placing a small cushion under the hips to change things up a bit. Don’t be afraid to ask for what feels good, it’s your body, after all!
And hey, don’t underestimate the power of touch here. A little rubbing against the big spoon’s left leg or guiding their hand can add to the mutual pleasure. You’ll be surprised how the right rub can drive you wild!
What Is the Pretzel Position for Him?
For the penetrating partner, the Pretzel is like hitting the hotspot. You’re in control, which means you can adjust the pace, the angle, and explore those erogenous zones with your hands.
Look, your hands are free to do what pleases them, so use them to tease and caress your partner’s clit or breasts, and use a quality lubricant to make everything hotter!
This position is super comfortable with no balancing acts required! So, even if you’ve got back issues or just want to avoid the Cirque du Soleil stuff, the Pretzel gives you plenty of pleasure without the strain.
Plus, the closeness makes it more than just physical. Being cocooned together in the Pretzel will definitely deepen your bond and intensify the feelings between you two. And if you add some whispers, kisses, or breathy loving-words…Well, now we’re talking.
Variations on the Pretzel Position
The Pretzel Dip ισ essentially the same position with same moves, just with another alternative name.
There’s the reverse pretzel sex position. It’s like a mirrored version of the traditional Pretzel, but with new angles and feelings. The penetrating partner switches their positioning to straddle the right leg instead of the left, giving you a fresh way to enjoy it the other way around.
The Passion Pretzel, though, is a whole different game. In this one, both partners kneel facing each other. You place opposite feet down and open up towards each other. As you come together, you’ll connect at the genitals and start rocking back and forth.
It’s got a more mutual vibe, with both partners contributing to the motion, making it a win for equality and control. It’s slow, sensual, and a perfect switch-up when you’re in the mood for something a little different.
And if you’re ready, there’s the pretzel twist sex position, but, no rush, each variation has its own benefit, so take your time exploring This variation adds a little more complexity by having the receiving partner twist their body slightly more to the side, allowing for an even deeper angle. It’s the Pretzel but with a twist—literally!
For other creative positions, you might want to check out the table top sex position, it’s another great one for intimate yet deep penetration.
Benefits of the ‘Pretzel’ Sex Position
You will be happy to hear that many enjoy the pretzel position because it allows having deep penetration without sacrificing eye contact, which can contribute a lot to the emotional closeness.
Additionally, you don’t have to be an acrobat to do it. Most people in average health and fitness can get into the Pretzel position without a problem. But if it’s uncomfortable, just adjust—move slower, try a different angle, or use pillows for support. No need to power through anything painful. Comfort is sexy, too.
Having sex in pretzel position also improves your body flexibility. You’re stretching, twisting, and using muscles you don’t always engage in your day-to-day life. So, while you’re having fun, your body is sneaking in a flexibility session without you even realizing it. The more you try these positions, the more flexible you become over time. And honestly, what’s better than improving your body’s flexibility while you’re, well, getting busy?
Final Thoughts
Remember, if your first try at the Pretzel Sex Position doesn’t go exactly as planned—maybe you lose balance, or someone may feel uncomfortable—don’t just give up!
Trying new things in sex is about discovery, and sometimes that means a little trial and error. As always, keep an open dialog at all times, before during and after sex.
Like most new sexual experiences, pretzel position can take a bit of getting used to, and that learning curve can be part of the fun. Just make sure to prioritize what feels good and keep safety in mind at all times.
If you enjoyed learning about the Pretzel, you might want to check out some of the other must-try sex positions like Queening, the Amazon Position and many more we’ve covered!
After all, the best moments often come when you’re just having a laugh and staying connected. And hey, if the Pretzel isn’t quite your style, there’s a whole world of other positions waiting for you to explore.
